Deep Tissue Massage in Lisbon

Deep tissue massage uses firm pressure and slow strokes to reach the deeper layers of the muscles and fascia. It is ideal for chronic tension and areas that do not ease with a conventional massage.

Deep tissue or therapeutic? A therapeutic massage adapts the intensity to each area. Deep tissue always works in depth, so it is more intense, and it suits people who are used to firm massages or do sport regularly.

Benefits

• Releases chronic tension and muscle adhesions
• Helps recovery after intense training
• Relieves persistent pain in the back, shoulders and legs
• Improves flexibility and range of motion
• Reduces stiffness caused by poor posture

Contraindications

Not recommended with fever, infections, wounds, severe varicose veins, venous thrombosis, osteoporosis, fractures or recent surgery, or during pregnancy. If you have cardiovascular or oncological conditions or take anticoagulants, check with your doctor first. It is normal to feel some muscle soreness in the following 24–48 hours.

Durations and prices: 1h €50 · 1h30 €75 · 2h €100