Lymphatic Drainage Massage in Lisbon

Manual lymphatic drainage is a gentle technique with slow, rhythmic, light-pressure movements that stimulates the lymphatic system to remove excess fluid and toxins from the body. Unlike other massages, it does not work deep into the muscles: it acts just below the skin, following the natural path of the lymph.

It is recommended for people whose legs feel heavy or swollen, who retain fluid, spend many hours standing or sitting, or are looking for a feeling of lightness and wellbeing. It can also be done during pregnancy, from the second trimester and with medical approval, to relieve swelling in the legs and feet.

Benefits

• Reduces fluid retention and swelling
• Relieves swelling in the legs and feet during pregnancy (with medical approval)
• Eases the feeling of heavy, tired legs
• Stimulates lymphatic circulation
• Helps the skin look more even
• Brings relaxation and general wellbeing

Contraindications

Not recommended in case of fever, acute infections, venous thrombosis, uncontrolled heart or kidney failure, contagious skin conditions or open wounds. If you are pregnant, have an oncological condition or are recovering from surgery, check with your doctor first and let the therapist know before the session.

Duration and price: 1h €50