Your sanctuary for prenatal and postnatal massage in Lisbon

Ohana is the prenatal and postnatal massage line of Massoterapia & SPA. A massage designed for a body changing through pregnancy: easing lower back pain, heaviness in the legs, and shoulder tension, in a quiet and safe environment near Saldanha.

Every session is adapted to your week of pregnancy. You lie on your side or semi-reclined with supporting pillows, and the pressure is always gentle and comfortable. Available from the second trimester (around 14 weeks) and into the postnatal period.

Benefits

Eases lower back pain and sciatica
Reduces swelling and heaviness in the legs and feet
Relieves tension in the neck, shoulders, and back
Helps you rest and sleep better
Postpartum: relieves strain on arms and shoulders while aiding postural recovery
A moment of pause just for you

Services and prices

Prenatal massage · 60 min60 €
Prenatal massage · 90 min85 €
Postnatal massage · 60 min60 €

Book prenatal Book postpartum

Ohana Pack

Four sessions to support your pregnancy or continue during the postnatal stage. For each session, you can choose a prenatal massage, lymphatic drainage for legs, or a postnatal massage.

It also makes a thoughtful gift for someone expecting a baby.

Ohana Pack: 4 sessions · 220 € (55 € per session) · valid for 1 year

Buy Ohana Pack

Safety and frequently asked questions

From which week can I get a massage?

From the second trimester (around 14 weeks), unless otherwise advised by your doctor. We do not perform prenatal massages during the first trimester.

Do I need medical authorization?

It is mandatory for high-risk pregnancies (such as hypertension, pre-eclampsia, gestational diabetes, placenta previa, or risk of premature labor). We ask you to fill out a health intake form prior to your first session.

What position is used during the massage?

Lying on your side or semi-reclined, supported by cushions. Never lying flat on your stomach.

When can I start postnatal massages?

Usually starting 6 weeks after delivery, or following a C-section once approved by your healthcare provider.

When should I refrain from having a session?

If you have a fever, vaginal bleeding or fluid leakage, abdominal pain, regular contractions, or sudden swelling in your face or hands. In these cases, please consult your doctor before visiting.